Everything you'd ask a doctor before saying yes.

Seven groups: energy and metabolic; hormones and thyroid; cognitive load and stress; nutrients and electrolytes; heart and long-term risk; blood count and organ function; and a urine and immune screen.

The point isn't the number. It's that these markers are read together. A lipid number means something different next to your inflammation and insulin than it does alone.

Two differences: breadth and how the results are read. A standard annual covers a fraction of these markers, and each one is graded against a reference range wide enough to include a lot of people who feel terrible.

We read your numbers against optimal ranges and, once you've tested twice, against your own history, the only baseline that tells you which direction you're moving.

It's a fair worry, and it's the reason a physician, not software, sits between the lab and you. Breadth without interpretation produces anxiety. Breadth with interpretation produces context.

Most single out-of-range values are unremarkable in isolation, and your doctor will tell you so on the call rather than leaving you to find it highlighted in red at 11pm.

Fast for eight to twelve hours; water is fine. Skip hard training and alcohol for twenty-four hours beforehand, since both move inflammation and liver markers enough to muddy a first read. You'll get the full prep note when you book, and if you slip up, say so. It changes how the results are interpreted, not whether they're usable.

Then you have a clean baseline, in writing, at a known age, which is exactly what makes the next panel worth reading. A quiet result is a good outcome, not a wasted one, and nobody will invent a problem to justify a protocol.

A physician registered to practise in India, who has read your panel in full before dialling. Not a coach, not a nurse reading a script, not a summary generated for them. You'll know their name before the call.

No, and it shouldn’t. Keep your regular doctor. This is a deeper read of your physiology than a routine annual allows, designed to be handed to the person who manages your ongoing care, not to compete with them.

A critical value doesn't wait for your scheduled call. The reviewing physician contacts you directly, explains what it means, and points you to the right care. Findings that need diagnosis or treatment belong with a treating clinician, and you'll leave the call knowing exactly which kind to see and what to ask for.

Please do. You get the full lab report and the physician's written interpretation in a form any clinician can read, not a proprietary score they have to take on faith.

You pick a morning window. A certified phlebotomist comes to your home or office, draws the tubes at your table, and takes them with them. Twenty minutes, one venipuncture: the same draw a lab would do, minus the trip and the fluorescent lighting.

Most panels resolve within five business days, and a few slower assays can add a little to that. You get the raw report as soon as it's verified. We don't hold your own data hostage to a scheduled conversation. But we'd rather you didn't read it alone, so the review call is booked before the results land.

Three to five changes, ranked, each tied to a specific marker and a number you're trying to move: sleep timing, training load and type, what and when you eat, and treatment protocols only where a deficiency justifies it.

Not a hundred-page lifestyle overhaul. If the protocol doesn't fit on one page, it won't survive a real week.

You retest the markers the protocol was aimed at, not all 130, and find out whether it worked. That comparison is the whole point: it turns a plan into evidence, and it's how the next ninety days get written.

No. The draw follows you: home, office, or a partner lab if you're outside the mobile service area. The review call is a call. Tell us where you'll be and we'll route it there.

You, the physician reviewing your panel, and the accredited lab that ran it. Nobody else, and nobody you haven’t named. Records are handled under the DPDP Act, and testing is performed at NABL-accredited partner laboratories.

No. Your panel is not sold, brokered, or handed to insurers, employers, or advertisers, and it isn't fed into research or model training without your explicit, separate, revocable consent.

Export any time, in a standard format. Deletion on request, with the exception of the records labs and clinicians are legally required to retain. We'll tell you precisely what those are rather than hiding it in a policy.

This is self-pay. One price, stated up front, covering the draw, the panel, the physician's review and the protocol. No separate lab invoice arriving weeks later. You'll get an itemised invoice for your records.

No. A panel is a panel. Most people retest because the comparison is the useful part, not because a contract says they have to. There's nothing to cancel if you don't.

Feeling fine is the best time to measure, because that's the reading you'll want to compare against in ten years. Most of what these markers track moves slowly and silently long before it announces itself.